Name: Complete Library
Brand: Usable Nutrition
Price: 29.00 USD
Availability: InStock

Best value · Save $91

The Complete Library — all twelve guides for $29

Every $10 workbook in one bundle: the 4-Week Anchor Plan, Midday Steady Guide, Protein Basics Guide, Travel & Away-From-Home Eating, Life Stages Nutrition Guide, GLP-1 Supportive Eating Guide, Midlife & Menopause Eating Guide, Stress Eating Without Shame Guide, Blood Sugar Steadiness Guide, Prediabetes & Type 2 Everyday Eating, Gut-Friendly Eating Basics, and Heart & Blood Pressure Plate.

$29 · $120 value if bought separately · one-time Gumroad purchase

If you’re interested in three or more topics, the bundle costs less than buying them one at a time. Prefer just one? Every guide is also sold separately for $10 below.

Get the Complete Library — $29 Or choose single guides

A bowl of oats topped with blueberries and raspberries

$10 · Digital download

4-Week Anchor Plan

A practical weekday–weekend reset without all-or-nothing rules. One steady habit each week—protein, plates, afternoon bridge, and weekends.

What’s inside

Day 0 quick-start (about 10 minutes)
Week 1: first-meal protein
Week 2: satisfying plates
Week 3: the afternoon bridge
Week 4: weekend anchors
Add-ons, FAQ, and what to do next

Good fit if you want one steady habit a week and weekends that stop triggering a Monday reboot.

Not the right first step if you need a plan built around a medical condition, labs, or medications; consulting or your clinician is a better first step.

$10 · keep forever

Get the Anchor Plan What’s inside

A layered yogurt parfait with berries and nuts

$10 · Digital download

Midday Steady Guide

Steadier middays and afternoon bridges—lunch that lasts, planned snacks, workday logistics, and less evening spillover.

What’s inside

Why 2–5 p.m. gets loud, and a Day 0 quick-start
Module 1: build a lunch that lasts
Module 2: design your bridge snack
Module 3: workday logistics
Module 4: when afternoons spill into evenings
Add-ons, FAQ, and next steps

Good fit if afternoons bring grazing, caffeine stacking, or arriving home already fried.

Not the right first step if you need personalization for a medical condition, labs, or medications.

$10 · keep forever

Get Midday Steady Guide

Salmon with a whole grain and roasted green vegetables on a cream plate

$10 · Digital download

Protein Basics Guide

Protein targets, what counts, and meal/snack builds you can actually repeat—without tracking apps or perfection.

What’s inside

Protein in plain language
How much: plate, palm, and label methods (no calculator)
What counts as protein, animal and plant
Module 1: first-meal protein
Module 2: lunch and dinner builds
Module 3: snacks and convenience defaults
Module 4: shopping, budget, and prep

Good fit if conflicting “how much protein” advice has you confused and you want practical meal builds.

Not the right first step if you have kidney disease or another condition with protein needs, or specialized athletic fueling needs.

$10 · keep forever

Get Protein Basics Guide

A bowl of fruit, a dish of nuts, a yogurt cup, and a water bottle on a table

$10 · Digital download

Travel & Away-From-Home Eating

Airport, hotel, road-trip, and restaurant defaults—packing snacks, jet lag appetite, and a calm return home.

What’s inside

Day 0 quick-start before you leave
Module 1: packing snacks and departure defaults
Module 2: airport, hotel, and road-trip eating
Module 3: restaurant defaults while you’re away
Module 4: jet-lag appetite and the return-home reset
Add-ons and FAQ

Good fit if work or family travel, hotel breakfasts, or a week of restaurants throw you off.

Not the right first step if you need a therapeutic diet or a blood-sugar or medication plan personalized for travel days.

$10 · keep forever

Get Travel & Away-From-Home Eating

Family table with a child's fruit and cheese plate and an adult plate of chicken, quinoa and greens

$10 · Digital download

Life Stages Nutrition Guide

A workbook from pregnancy through older adulthood—practical defaults, calmer feeding, and when to check with a clinician. Expands the free life-stages guide.

What’s inside

Life-stage eating in plain language
Modules for pregnancy, babies, toddlers and children, and teens
Modules for college, midlife, and older adults
Grocery defaults by age
FAQ and what to do next

Good fit if you’re feeding a changing household and want a calm map, without auditing anyone’s plate.

Not the right first step if you need a therapeutic diet, supplement doses, or help with a complicated pregnancy or a baby’s growth, allergies, or formula.

$10 · keep forever

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GLP-1 Supportive Eating Guide

A workbook for quieter appetite weeks—protein you can keep down, textures that land, grocery defaults, and when to call. Expands the free GLP-1 supportive eating guide. Educational food support only—not prescribing.

What’s inside

Quieter appetite in plain language
Module 1: week-one food realities
Module 2: protein-forward templates
Module 3: texture and liquid options
Modules 4–5: grocery defaults, eating out, and travel
Module 6: constipation and comfort timing
Worksheets and when to loop in your clinician

Good fit if you’re on or starting an appetite or diabetes medicine with a clinician involved and want calmer food defaults.

Not the right first step if you need dosing, timing, or switching advice, or can’t keep fluids down; call your clinician.

$10 · keep forever

Get GLP-1 Supportive Eating Guide

Also read the free GLP-1 supportive eating guide.

A mug of milky tea with two cookies on a wooden coaster

$10 · Digital download

Midlife & Menopause Eating Guide

A workbook for the logistics decade—protein, plants, sleep-aware meals, hot-flash practicality, and bone-relevant food patterns. Expands the free midlife & menopause guide. Educational only—not HRT advice.

What’s inside

Midlife eating in plain language
Module 1: hunger, sleep, and stress
Module 2: protein, plants, and strength-friendly fuel
Module 3: hot-flash meal practicality
Modules 4–5: alcohol and caffeine notes, bone-relevant food patterns
Module 6: two-week gentle defaults, plus worksheets

Good fit if perimenopause or midlife has changed your hunger and sleep and you’re tired of 1,200-calorie templates.

Not the right first step if you need guidance on hormone therapy, medications, bone treatment, or mood care.

$10 · keep forever

Get Midlife & Menopause Eating Guide

Also read the free midlife & menopause guide.

Bowl of oatmeal with banana and walnuts beside a soft sage blanket

$10 · Digital download

Stress Eating Without Shame Guide

A workbook for urge surfing, cue literacy, bridge snacks, evening patterns, and weekend repair — without a shame spiral. Expands the free stress-eating guide. Educational only—not therapy.

What’s inside

Module 1: urge surfing without moralizing
Module 2: hunger, emotion, and habit cues
Module 3: bridge snacks that still satisfy
Module 4: evening and TV patterns
Module 5: weekend spiral repair
Module 6: a two-week gentle practice, plus when to get help

Good fit if you want a calmer response to hard days without shame spirals or penance Mondays.

Not the right first step if you feel out of control with food, or restrict, purge, or overexercise; please contact a clinician or therapist first.

$10 · keep forever

Get Stress Eating Without Shame Guide

Blood Sugar Steadiness Guide

A workbook for plate pairings, meal timing, snack bridges, eating-out defaults, and grocery lists. Expands the free blood-sugar steadiness guide. Educational only—not diabetes management.

What’s inside

Module 1: protein, fiber, and carb pairings
Module 2: meal timing for busy adults
Module 3: snack bridges
Module 4: eating-out defaults
Module 5: sleep, stress, and the plate
Module 6: grocery lists and two-week defaults

Good fit if you want steadier afternoons and practical plate pairings, and you don’t have a diabetes diagnosis.

Not the right first step if you have diabetes, prediabetes, or gestational diabetes, or use glucose-lowering medicine; see the Prediabetes & Type 2 workbook and your care team.

$10 · keep forever

Get Blood Sugar Steadiness Guide

Also read the free blood-sugar steadiness guide.

Grilled salmon with a whole grain and roasted vegetables on a cream plate

$10 · Digital download

Prediabetes & Type 2 Everyday Eating

Plate templates, carbohydrate literacy without fear, drink and fiber swaps, a weekly rhythm, and appointment questions. Educational only—not diabetes management or medication advice.

What’s inside

The evidence in plain language
Module 1: the Diabetes Plate
Module 2: carbohydrate literacy without fear
Module 3: drinks and fiber
Module 4: a weekly rhythm
Module 5: eating out and real life
Module 6: working with your care team, plus red flags

Good fit if you’ve been told you have prediabetes or type 2 diabetes and want everyday meal structure alongside your care plan.

Not the right first step if you use insulin or a sulfonylurea, have had low blood sugar episodes, are pregnant, or have kidney disease; work with your clinician first.

$10 · keep forever

Get Prediabetes & Type 2 Everyday Eating

Also read the free prediabetes basics and type 2 diabetes guide.

$10 · Digital download

Gut-Friendly Eating Basics

A two-week symptom log, a fiber ladder, constipation foods with trial evidence, and low-FODMAP questions to take to a dietitian. Educational only—not a diagnosis.

What’s inside

The evidence in plain language
Module 1: a two-week symptom log
Module 2: the fiber ladder
Module 3: constipation: food, fluid, and routine
Module 4: low FODMAP, with a dietitian
Modules 5–6: calm meal rhythms and pantry defaults, plus red flags

Good fit if you have clinician-diagnosed IBS or checked recurring constipation and want a gentle, structured approach.

Not the right first step if you have red-flag symptoms, are pregnant, a child or teen, underweight, or have a history of disordered eating.

$10 · keep forever

Get Gut-Friendly Eating Basics

Also read the free IBS and low FODMAP and constipation guide.

Leafy greens, scallions, and mushrooms on a wooden board

$10 · Digital download

Heart & Blood Pressure Plate

A DASH servings tracker, sodium detective worksheet, potassium-rich swaps, a home blood pressure log, and appointment questions. Educational only—not medication advice.

What’s inside

The evidence in plain language
Module 1: the DASH pattern
Module 2: a one-week DASH tracker
Module 3: sodium detective
Module 4: potassium-rich swaps
Module 5: home blood pressure log
Module 6: heart-friendly plates and appointment questions

Good fit if you have elevated blood pressure and want food steps alongside your care plan.

Not the right first step if you have kidney disease or heart failure, or take medicines that affect potassium; check with your clinician first.

$10 · keep forever

Get Heart & Blood Pressure Plate

Also read the free blood pressure and DASH and heart-friendly plates.

Prefer free first?

Start with our short educational articles on weekend anchors, first-meal protein, afternoon bridges, and satisfying plates—then come back when you want a sequenced download.

Explore free guides

Educational note: These are general digital products. They do not diagnose, treat, or guarantee outcomes. Check with your clinician if you have a medical condition, take medications that affect appetite or blood sugar, or have a history of disordered eating. Orders and refunds: Purchases, delivery, and refund requests are handled through Gumroad. For help with an order, reply to your Gumroad receipt or contact us.